FRUITS
Apples, Apricots, Bananas, Berries, Cherries, Cucumbers, Dates, Figs,
Grapes, Grapefruit, Lemons, Limes, All Melons, Mangoes, Nectarines,
Oranges, Peaches, Plums, Pineapples, Pears, Persimmons, Tomatoes
VEGGIES
Asparagus, Beets, Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts,
Cabbage, Cauliflower, Celery, Collards, Corn (fresh), Dandelion Greens,
Eggplant, Flax seed, Garlic, Green foods(Algae, Spirulina, Chlorella),
Green Peas, Green Beans, Kale Greens, Kohlrabi, Leeks, Lettuce, Mustard
Greens, Jicama Mushrooms, Okra, Onions, Peppers, Purslane, Quinoa,
Radishes, Rhubarb, Seaweeds (Nori, Dulse, Kelp, Wakame, etc.), Shallots,
Spinach (raw),Sprouts, Squash (summer), Turnip Greens, Vegetable
Broths and Soups, Watercress, Wheat Grass juice.
Avocados, Apple Cider, Vinegar (raw), Extra Virgin Olive Oil, Garlic, Maple
Syrup, Parsley
FOODS TO AVOID
Alcohol, Arrowroot Powder, Aspirin, Barley, Black Pepper, Cake, Canned or
Frozen Food, Cereals, Chick Peas, Dairy Products including Butter and Ice
Cream, Eggs, Grains (EXCEPT Starch-less ones), Honey, Legumes, Lentils,
Mustard, Niacin, Oatmeal, Nuts, Pasta, Popcorn, Rice, Salt, Seeds, Soda,
Soft drinks, Sugar-All Forms (Any Ingredient ending –ose), Stimulates, Tofu,
and Soy Products, Vinegar (distilled), Cigarettes.
All Wheat products including Germs, and Bran All Preservatives, Artificial
colors, and Flavors - NO PROCESSED FOODS, NO HIGH PROTEIN FOOD,
NO STARCH & ABSOLUTELY NO ANIMAL OR ANIMAL BY- PRODUCTS.
For more information on the seven day detox and natural health and wellness go to http://www.ancestralmedicinals.com/
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